I can’t even begin to describe how life changing it was to find Autumn. When I finally found her, I had been on about five whole years of PPIs. I started taking them because of acute gastritis, but the doctors had no “escape plan”. I just happened to come across Autumn on Instagram. I followed her for a while, and then decided I wanted to try it out. Our first call was great and I felt hope for the first time. Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent. What I also love about autumn is that she is not judgmental, you can tell her anything and i always enjoyed our calls! Your life is going to change!!

After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body. Not only are we working on my acne and bloating we are also focusing on my stress, sleep, and fatigue. I sleep so much better after working with her and my stress levels have significantly decreased. Working with Autumn is not only fun, it's inspiring. She has taught me how to nourish my body without feeling like anything has to be “perfect” . I love knowing how to feed myself a balanced meal and make life more relaxed and enjoyable. Working with Autumn has been a dream!

Working with Autumn has truly been nothing short of life-changing. Her expertise in nutritional therapy goes beyond the ordinary, and her personalized approach has made a profound impact on my well-being. Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. What sets her apart is a genuine commitment to understanding my unique needs, and her emphasis on the interconnectedness of nutrition and overall health. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. I wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.

Autumn and I connected right off the bat and she immediately knew exactly how she would help me the next 3 months. I was "diagnosed" with SIBO before I found Autumn and I struggled to stay in a low FODMAP diet. She helped me improve my digestion so I didn't have to give up the foods I loved! I feel so much better after eating meals and sleep has improved tremendously. She also taught me some thing to implement into my wellness tool kit and I am forever grateful. The best thing I learned from Autumn was to listen to my body; the symptoms, how I was truly feeling. And that's how she helped me heal and improve my quality of life.

Before working with Autumn I had tried really hard to get rid of my bloating. I am a nutrition coach so I'm a bit nerdy and I really geeked out on how to deflate my belly. I made quite a bit of progress but eventually the bloat returned and I felt stuck. I was a bit hesitant to begin working with someone because I do know quite a lot but I was really intrigued by the functional part of Autumn's certification. I reached out to learn a bit more about it and realized I had to take a leap and see what she could do! Oh man I'm glad I did. Progress wasn't fast and honestly for a minute there I was worried I wouldn't make any but towards the end of our time together things began to change. My bloat had gone down significantly! I decided to continue on solo (while still following her protocol) and things have only gotten better! I'm so grateful for Autumn, her knowledge and her down to earth vibes.

Autumn takes a simple but powerful approach to nutritional therapy. She focuses on seemingly basic food and lifestyle changes, but they are changes that can have a huge impact on the body! I struggled with digestive issues for years and tried to address them in a variety of ways with minimal success. It wasn't until I started working with Autumn that I saw lasting change. I used to be uncomfortably bloated by the end of the day no matter what I changed, and now I can enjoy food again without worrying about how it's going to make me feel later! I am so grateful for Autumn's support and the way she met me exactly where I was at to figure out what would work best for me. Would highly recommend working with her if you're on the fence!

I signed up to work with Autumn because I was experiencing severe stomach discomfort, cramping and bloating after meals, and was extremely fatigued. Between the time I signed up and when we had our first meeting, I wound up in the ER with severe pain under my right ribcage, and found out I had gallstones. The ER doctor told me I needed to have my gallbladder removed. I mentioned this to Autumn, and needless to say she got all fired up and we embarked on “operation save Mary’s gallbladder!” Through working with Autumn, not only did I find immediate relief in my gallbladder pain and stomach issues, but I became so in tune with my body and the way that I feel. I now can quickly identify when something is off (gallbladder pain, stomach discomfort, increasing stress levels), and I have the tools to immediately put in place. I’m forever grateful to Autumn for helping my save my gallbladder, and so much more!

I was a fit mama with a generally healthy lifestyle. I signed on hoping working with Autumn would provide me with the accountability I was lacking as it related to fixing my lack of water consumption, which was clearly my main problem (or so I thought). In our first session, I quickly realized that while my lack of water was a major problem, my lack of consistency around mealtime was really f’ing up my blood sugar. I immediately took all her suggestions to heart and surprisingly quickly started feeling better than I’ve felt in years. Just because you are fit, strong and perform reasonably well, doesn’t mean you can’t benefit from Autumn’s program. I was all those things … but I knew something wasn’t right. Every workout didn't have to be so hard! I made a commitment to myself, and it turned out a bunch of little fixes resulted in some big changes which made a world of difference for my mind and body. Thank you, Autumn! 

I have worked with Autumn for the last six months, and not only have had tremendous improvement on severe fatigue and reflux, but also learned how to properly eat and heal with food. She changed my supplement protocol and promptly readjusted it along the way to best attend to my individual needs. She is not only incredibly knowledgeable, but also very personable and intuitive. Magical, really. Strongly recommend working with her for a full six months for best benefits!

Prior to working with Autumn, I was the girl who constantly had to carry tums, pepto and ginger candies in my bag. I was feeling run down after just moving to the Pacific Northwest from Los Angeles and I had gained 10 pounds. After countless tests with doctors, every over the counter medication I could find and years of feeling bloated and constipated, I found Autumn. Autumn has helped me develop a supplement plan that allows my body to function properly and most importantly, she has taught me the tools to really listen to what my body needs and wants. Autumn has given me the space to make my health my priority and has taught me quick and effortless ways to make me feel better. I am back to my goal weight but more importantly, my body image and mental health is at an all time high. I cannot recommend Autumn enough.

I spent my teenage years and 20’s with acid reflux. It wasn’t until earlier this year when I came from back from a foodie trip to NYC that I realized how acid reflux truly wasn’t normal. I ended up with gastritis in January. It was the most painful thing I had ever experienced. I was off work for weeks, I couldn’t eat anything without my stomach, ribs and back burning with pain. Thankfully I came across my neighbor’s IG page. Autumn had a whole highlight on her page about acid reflux, papaya enzymes and how acid reflux could be the result of LOW stomach acid. That doesn’t even sound like it makes sense does it? I’ve been 4/5 months into nutritional therapy and I’m drinking more water, eating a lot less sugar and I DON’T HAVE ACID REFLUX ANYMORE!! I am so grateful for her help

Working with Autumn has completely changed my way of eating and thinking about food. I have honestly never met an individual so passionate about her work. There is so much guilt in our world these days surrounding food that it can be intimidating to work with a nutritionist. Autumn truly works with YOU as an individual and creates a plan that is tailored to your lifestyle. She revels in her clients triumphs and gets jazzed over even, what may seem like, the smallest victories. Her positivity resonates throughout her practice and I am grateful for her dedication and passion. My digestion has improved ten fold, I no longer feel bloated after every meal, and the best part is, this feels totally SUSTAINABLE. Autumn dedicates herself to improving her clients lives, day in and day out, and I feel so lucky to be able to work with her. 

I truly believe signing up to do the HTMA with Autumn is LIFE changing! As someone who has struggled with digestive issues, bloating, food sensitivities, etc. my entire life, I could not be more thankful that I discovered Autumn and her services. She is so extremely knowledgeable and beyond willing to help you get to the bottom of your gut issues. Using the HTMA test to help uncover the underlying issues of what I had been feeling was just the beginning. Autumn will go over all of the results with you and explain in detail what they mean. She will then provide you with a plan of action to follow along with her recommendations. I honestly can’t say enough about the support and relief I have felt since working with Autumn. I will be forever grateful I found her and this test!

Autumn's perspective and insight were so refreshing relative to the typical approach I have received from my family doctor for many years. If he cannot prescribe a medication for it or does not understand a root cause, he sends me to a specialist who normally just has a wider range of medications to prescribe. Autumn searches for root causes that may simply be addressed through lifestyle and diet for permanent changes and solutions not just treatment of symptoms. The mineral analysis was very helpful. One of my doctors was intrigued and asked for a copy so that he could understand the value of the tests. Autumn's analysis helped me adjust my supplements, diet, and some basic aspects of my lifestyle which have already in a short time begun to result in benefits. Thanks Autumn for a fresh and natural perspective.

The HTMA opened my eyes to some “small” things that contributed to the big problems I was having. I don’t think I would have realized why I was struggling/ what exactly I was struggling with if it hadn’t been for Autumn and the HTMA test. It’s a very simple test that goes way more in depth than you think. Plus, I enjoyed that it was non-invasive, and it wasn’t required that a doctor complete it. I got to choose who I worked with. Glad it was Autumn! Food heals all. Micronutrients are often overlooked because of the “micro” part, but they are SO important and shouldn’t be forgotten. I have been focusing on potassium and sodium specifically, plus making sure my magnesium stays at an optimal level, and I am glad to be on my way to some happy, healthy changes.

Autumn completely changed my life. Not only by how awesome she is as a human being, but by her passion to share her knowledge so that other people can live a healthier, happier life. I found Autumn in a time when my body was going through significant changes and stressors that I had never had to deal with before and I was lost. Just a few quick minutes of looking through her Instagram and I knew this was what I needed! I was dealing with terrible hormonal imbalances, severe bloat, gas, fatigue, and others. I thought I knew what health was, but Autumn completely changed the game. Since working with her, my body has been allowed to naturally heal and restore itself. I am no where near done as this is a life style change and journey - never an end to taking care of your body! I now know how to listen to all the signs my body gives me telling me what it needs and what it doesn’t. Thank you Autumn for everything. You have truly saved my lifestyle, now and future. Crusading Wellness forever!

Autumn has been so supportive as I needed her through my health journey. She helped me focus on ways to improve my digestion and overall health. Her information is top notch and she truly cares about your wellbeing. I will be working with Autumn again for a hair analysis testing and I'm so excited. She is worth it!