Autumn and I connected right off the bat and she immediately knew exactly how she would help me the next 3 months. I was "diagnosed" with SIBO before I found Autumn and I struggled to stay in a low FODMAP diet. She helped me improve my digestion so I didn't have to give up the foods I loved! I feel so much better after eating meals and sleep has improved tremendously. She also taught me some thing to implement into my wellness tool kit and I am forever grateful. The best thing I learned from Autumn was to listen to my body; the symptoms, how I was truly feeling. And that's how she helped me heal and improve my quality of life.

— Amanda A

Autumn takes a simple but powerful approach to nutritional therapy. She focuses on seemingly basic food and lifestyle changes, but they are changes that can have a huge impact on the body! I struggled with digestive issues for years and tried to address them in a variety of ways with minimal success. It wasn't until I started working with Autumn that I saw lasting change. I used to be uncomfortably bloated by the end of the day no matter what I changed, and now I can enjoy food again without worrying about how it's going to make me feel later! I am so grateful for Autumn's support and the way she met me exactly where I was at to figure out what would work best for me. Would highly recommend working with her if you're on the fence!

— Megan P

I signed up to work with Autumn because I was experiencing severe stomach discomfort, cramping and bloating after meals, and was extremely fatigued. Between the time I signed up and when we had our first meeting, I wound up in the ER with severe pain under my right ribcage, and found out I had gallstones. The ER doctor told me I needed to have my gallbladder removed. I asked if there was anything else I could do, like change my diet in order to avoid the surgery, and he laughed and told me this was my only option unless I wanted to wait it out and let it get so severe that I would wind up back in the ER and need emergency surgery at some point. The next morning I received a call from a general surgeons office to schedule the “routine procedure.” I told them I wanted to explore my options. I mentioned this to Autumn, and needless to say she got all fired up and we embarked on “operation save Mary’s gallbladder!”

Through working with Autumn, not only did I find immediate relief in my gallbladder pain and stomach issues, but I became so in tune with my body and the way that I feel. I now can quickly identify when something is off (gallbladder pain, stomach discomfort, increasing stress levels), and I have the tools to immediately put in place. I’m forever grateful to Autumn for helping my save my gallbladder, and so much more!

— Mary C

Before working with Autumn I had tried really hard to get rid of my bloating. I am a nutrition coach so I'm a bit nerdy and I really geeked out on how to deflate my belly. I made quite a bit of progress but eventually the bloat returned and I felt stuck. I was a bit hesitant to begin working with someone because I do know quite a lot but I was really intrigued by the functional part of Autumn's certification. I reached out to learn a bit more about it and realized I had to take a leap and see what she could do! Oh man I'm glad I did. Progress wasn't fast and honestly for a minute there I was worried I wouldn't make any but towards the end of our time together things began to change. My bloat had gone down significantly! I decided to continue on solo (while still following her protocol) and things have only gotten better! I'm so grateful for Autumn, her knowledge and her down to earth vibes.

— Zoe S

I was a fit mama with a generally healthy lifestyle. The slowdown of the pandemic gave me an opportunity to focus a bit more on me. In taking the time to really tune into my body, I realized I was feeling pretty crappy. Every day. My 30+ years of chronic dehydration were finally catching up with me, I figured. I was increasingly addicted to caffeine and woke up every night for a 3 AM pee. Autumn’s Instagram convinced me it was time to seek help. I signed on hoping working with her would provide me with the accountability I was lacking as it related to fixing my lack of water consumption, which was clearly my main problem (or so I thought).   

In our first session, I quickly realized that while my lack of water was a major problem, my lack of consistency around mealtime was really f’ing up my blood sugar. She flagged that my non-fat diet wasn’t cutting it and reminded me of the importance of buying organic. I immediately took all her suggestions to heart and surprisingly quickly started feeling better than I’ve felt in years.

I will take many of the things I learned during our sessions with me going forward. I now look at every label for fat vs. sugar (at minimum). More fat, please! We bought a grass-fed cow - yumm. I’ve changed out all the laundry detergent and dishwashing agents in my house. I now drink a lot of water – and even so, probably still not enough. But each day is a new one, and I find myself more and more committed to the pursuit of the cleanest possible lifestyle as time goes on. 

Just because you are fit, strong and perform reasonably well, doesn’t mean you can’t benefit from Autumn’s program. I was all those things … but I knew something wasn’t right. Every workout didn't have to be so hard! I made a commitment to myself, and it turned out a bunch of little fixes resulted in some big changes which made a world of difference for my mind and body. Thank you, Autumn! 

— Katy R

I have worked with Autumn for the last six months, and not only have had tremendous improvement on severe fatigue and reflux, but also learned how to properly eat and heal with food. She changed my supplement protocol and promptly readjusted it along the way to best attend to my individual needs. She is not only incredibly knowledgeable, but also very personable and intuitive. Magical, really. Strongly recommend working with her for a full six months for best benefits!

— Monica W

I can’t even begin to describe how life changing it was to find Autumn. When I finally found her, I had been on about five whole years of PPIs. I started taking them because of acute gastritis, but the doctors had no “escape plan”. I went to several doctors looking for a way to stop taking these, but was just told I needed to get an endoscopy done. I knew there was no structural issue at that point. I knew my digestion was wrecked at that point by the amount of indigested food I saw in my stool, as well as the amount of diarrhea I would have. I just happened to come across Autumn on Instagram. I followed her for awhile, and then decided I wanted to try it out. Our first call was great and I felt hope for the first time. Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent. What I also love about autumn is that she is not judgmental, you can tell her anything and i always enjoyed out calls! Your life is going to change!!

— Amanda H

After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body. Not only are we working on my acne and bloating we are also focusing on my stress, sleep, and fatigue. I sleep so much better after working with her and my stress levels have significantly decreased. Working with Autumn is not only fun, it's inspiring. She has taught me how to nourish my body without feeling like anything has to be “perfect” . I love knowing how to feed myself a balanced meal and make life more relaxed and enjoyable. Working with Autumn has been a dream!

— Ashley L

Working with Autumn has truly been nothing short of life-changing. Her expertise in nutritional therapy goes beyond the ordinary, and her personalized approach has made a profound impact on my well-being. Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. What sets her apart is a genuine commitment to understanding my unique needs, and her emphasis on the interconnectedness of nutrition and overall health. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. I wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.

— Erin U

Prior to working with Autumn, I was the girl who constantly had to carry tums, pepto and ginger candies in my bag. I was feeling run down after just moving to the Pacific Northwest from Los Angeles and I had gained 10 pounds. After countless tests with doctors, every over the counter medication I could find and years of feeling bloated and constipated, I found Autumn.

Autumn has helped me develop a supplement plan that allows my body to function properly and most importantly, she has taught me the tools to really listen to what my body needs and wants. Autumn has given me the space to make my health my priority and has taught me quick and effortless ways to make me feel better. I am back to my goal weight but more importantly, my body image and mental health is at an all time high. I cannot recommend Autumn enough.

— Katelynn D

I spent my teenage years and 20’s with acid reflux. I was surrounded by family members that popped a rennie (British Tums) anytime we had eaten a big meal and talked about burping up acid like it was normal.

It wasn’t until earlier this year when I came from back from a foodie trip to NYC that I realized how acid reflux truly wasn’t normal. I ended up with gastritis in January. 

It was the most painful thing I had ever experienced. I was off work for weeks, I couldn’t eat anything without my stomach, ribs and back burning with pain. 

I have always been quite holistic so going to the doctors every other week and taking acid reducers simply wasn’t sitting well with me.

Thankfully I came across my neighbors page. Autumn had a whole highlight on her page about acid reflux, papaya enzymes and how acid reflux could be the result of LOW stomach acid. That doesn’t even sound like it makes sense does it?

I’ve been 4/5 months into nutritional therapy and I’m drinking more water, eating a lot less sugar and I DON’T HAVE ACID REFLUX ANYMORE!!

Autumn is always at the end of the phone if I have a nutritional/holistic health question. I am so grateful for her help so far and I’m excited for the next little while.

— Alisha S

Working with Autumn has completely changed my way of eating and thinking about food. I have honestly never met an individual so passionate about her work. There is so much guilt in our world these days surrounding food that it can be intimidating to work with a nutritionist.

Autumn truly works with YOU as an individual and creates a plan that is tailored to your lifestyle. She revels in her clients triumphs and gets jazzed over even, what may seem like, the smallest victories. Her positivity resonates throughout her practice and I am grateful for her dedication and passion.

My digestion has improved ten fold, I no longer feel bloated after every meal, and the best part is, this feels totally SUSTAINABLE. Autumn dedicates herself to improving her clients lives, day in and day out, and I feel so lucky to be able to work with her. 

— Lauren P