client testimonials
“I thought I knew what health was, but Autumn completely changed the game.” - Lea P
“I can’t even begin to describe how life changing it was to find Autumn. When I finally found her, I had been on about five whole years of PPIs. I started taking them because of acute gastritis, but the doctors had no “escape plan”. I just happened to come across Autumn on Instagram. I followed her for a while, and then decided I wanted to try it out. Our first call was great and I felt hope for the first time. Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent. What I also love about autumn is that she is not judgmental, you can tell her anything and i always enjoyed our calls! Your life is going to change!!”
— Amanda Hwhat my 1:1 clients are saying
“Autumn and I connected right off the bat and she immediately knew exactly how she would help me the next 3 months. I was "diagnosed" with SIBO before I found Autumn and I struggled to stay in a low FODMAP diet. She helped me improve my digestion so I didn't have to give up the foods I loved! I feel so much better after eating meals and sleep has improved tremendously. She also taught me some thing to implement into my wellness tool kit and I am forever grateful. The best thing I learned from Autumn was to listen to my body; the symptoms, how I was truly feeling. And that's how she helped me heal and improve my quality of life.”
— Amanda A“This is the best I have ever felt in my life. And after a lifelong struggle with severe gut problems leading me to so many different Dr's with a number of testings and procedures, I have to say Autumn was able to offer me something no one else has been able to. I feel really good and I know how to take care of my own body now. I am incredibly thankful! And as an unexpected perk I have not had eczema anywhere on my body in months and normally this time of year is the worst for my skin!”
— zan F“I cannot thank you enough for giving me back my freedom! Before we worked together, I was confused about food, was experiencing horrible IBS attacks and honestly terrified to eat out with family. I lost my ability to simply enjoy food. You helped me understand what was causing so many digestive issues and how simple changes can make big impacts. I know I still have some work to do, but now I can do it with confidence. I am much better equipped to support my body now because I understand what it's saying to me. I could not have done this without all your positivity, support and encouragement. Truly, thank you!”
— Michelle B“Working with Autumn has been equal parts therapy, friendship and nutrition... and worth every dime! I'd spent years DIY-ing my gut health and needed Autumn's expertise to get me to the next level. With her advice, I have eliminated my afternoon slumps, decreased my acne, and kicked my addiction to caffeine. I also snack better- more nutrients and less guilt! The last three months have literally changed my life.”
—Stephanie T“I signed up to work with Autumn because I was experiencing severe stomach discomfort, cramping and bloating after meals, and was extremely fatigued. Between the time I signed up and when we had our first meeting, I wound up in the ER with severe pain under my right ribcage, and found out I had gallstones. The ER doctor told me I needed to have my gallbladder removed. I mentioned this to Autumn, and needless to say she got all fired up and we embarked on “operation save Mary’s gallbladder!” Through working with Autumn, not only did I find immediate relief in my gallbladder pain and stomach issues, but I became so in tune with my body and the way that I feel. I now can quickly identify when something is off (gallbladder pain, stomach discomfort, increasing stress levels), and I have the tools to immediately put in place. I’m forever grateful to Autumn for helping my save my gallbladder, and so much more!”
— Mary c“Working with Autumn Best has been nothing short of life-changing. When I first reached out to her, I was struggling with symptoms of leaky gut that had deeply impacted my energy, digestion, skin, and overall well-being. I had tried various diets, supplements, and protocols on my own, but nothing brought real or lasting relief—until Autumn.
From our very first consultation, it was clear that Autumn is not only deeply knowledgeable in functional medicine and gut health, but she also brings a level of compassion and attentiveness that immediately put me at ease. She took the time to listen to my full health history, asked thoughtful questions, and helped me feel seen and heard—something I hadn’t experienced in conventional medical settings.
What truly sets Autumn apart is her ability to create a personalized, evidence-based plan that is both effective and sustainable. She thoroughly reviewed my GI-MAP results and lab work and explained everything in a way that was easy to understand. Her guidance helped me remove key inflammatory triggers, repair my gut lining, and rebuild a healthy microbiome—all while supporting me emotionally through the ups and downs of the process.
The improvements I’ve seen are incredible. My digestion is stronger, my skin has cleared up, my energy has returned, and I feel more connected to my body than ever before. I can honestly say that I feel like myself again—only better.
I am beyond grateful for Autumn’s expertise, support, and unwavering dedication. She is a true healer and an incredible resource for anyone seeking to restore their gut health and reclaim their vitality. I wholeheartedly recommend her to anyone ready to take their health seriously—you couldn’t be in better hands.
Thank you, Autumn, for giving me my life back.”
— Chris M“After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body. Not only are we working on my acne and bloating we are also focusing on my stress, sleep, and fatigue. I sleep so much better after working with her and my stress levels have significantly decreased. Working with Autumn is not only fun, it's inspiring. She has taught me how to nourish my body without feeling like anything has to be “perfect” . I love knowing how to feed myself a balanced meal and make life more relaxed and enjoyable. Working with Autumn has been a dream!”
— Ashley L“To say working with Autumn has been life changing is an understatement. Eight months ago I started the program with Autumn. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I have struggled with irregular periods all my life. Within the first month my periods were back and have been regular ever since. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, ect. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. I ended the program about a month ago and I can’t remember the last time I’ve felt this good. Autumn is a true gem and is SO knowledgeable. This process has been a journey but one I would take multiple times over again.”
—Alyssa K“Working with Autumn has truly been nothing short of life-changing. Her expertise in nutritional therapy goes beyond the ordinary, and her personalized approach has made a profound impact on my well-being. Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. What sets her apart is a genuine commitment to understanding my unique needs, and her emphasis on the interconnectedness of nutrition and overall health. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. I wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.”
— Erin U“I recently sought treatment from Autumn to address ongoing gastrointestinal issues and anxiety that had been impacting my daily life. After completing her program, I am thrilled with the results.
From the very beginning, she carefully listened to my concerns and the connection between my digestive issues and emotional well-being. I was impressed by how thorough her assessment and tests were. Not only did we discuss my eating habits and digestive symptoms, but Autumn also explored my lifestyle, stress levels, and any other factors that could be contributing to my anxiety.
The plan of action provided was highly personalized, focusing on specific dietary adjustments, supplementation, and stress-management techniques. I appreciated how she explained the science behind the recommendations, which made it easier for me to follow and stay motivated.
Over time, I noticed a significant reduction in my gastrointestinal discomfort, including less bloating, fewer cramps, and more regular digestion. Even more remarkable, my anxiety levels decreased considerably. I now feel more balanced and calm, with fewer anxiety episodes, and my overall mood has improved. I also appreciate Autumn's continued support and willingness to adjust my plan as needed. She truly listened to my feedback and made sure the plan was adaptable to my needs.”
— Glenda J“Where to even begin! It is going to be difficult to summarize how much Autumn has changed my life for the better.
At first, I was hesitant to start a natural journey because I was not familiar and I have to admit, a little skeptical. Throughout our 9 months of working together, my viewpoint on natural healing through food, minerals and supplements has completely changed.
When I first came to Autumn, I was a shell of a being looking back – I was at my health breaking point. I had constant (I mean constant) belching, acid reflux, throw up burps, bloating, anxiety and shaky between meals, brain fog, low energy, diarrhea often, full too fast, disruption from being on hormonal birth control for 13 years and seriously thought something was terminally wrong with me.
Through the various tests found out how low my minerals were, h. pylori present in my gut, and how I was off the charts allergic to gluten. Autumn taught me so much about nutrition, how we truly are what we eat and how our food system in America does not fully support our needs. She listened, was extremely knowledgeable, professional, and was empathetic to my journey and offered guidance and support whenever I needed. I work in the alcohol industry and going out to eat and drink in moderation is part of my job.
One of the biggest positives about Autumn was that she created a protocol to support my body while still being able to do my job to the capacity I needed. Making changes (cutting gluten) was completely manageable and now makes me feel in control when going out to eat, plus I have lost a few lbs which is an extra win!
A bonus to my journey was having the support from Autumn to go off hormonal birth control. She helped guide me on natural ways to track your cycle and to support the body and liver. Overall, I highly recommend Autumn and will be working with her in the future if I ever need. I learned so much about myself and wellness. I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful I found this gem on Instagram!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things…she truly changed my life!”
— Lauren C
“Working with Autumn changed my life. I had been suffering from debilitating stomach symptoms for nearly 10 years and had tried just about everything—changing my diet, undergoing an endoscopy and colonoscopy, and seeing more doctors than I can count.
Within just four months of working with Autumn, she identified and diagnosed a parasite that had been contributing to my symptoms, and my healing journey finally began. Today, I feel like myself again, and I am forever grateful to Autumn for helping me get my health and my life back. I truly cannot recommend her enough! ”
— Bethany KMore 1:1 client transformations
“I have learned a lot from Autumn and my gut is doing so much better. I feel that she has a realistic and practical approach to managing the everyday and actually cares about your wellbeing. She is invested in getting to the bottom of things without hidden costs, even when it means extra work for her. ”
— Rebekah S“Working with Autumn was not only incredibly helpful in getting answers and creating a plan that would help me feel better, but also incredibly validating. For so many years, I questioned whether my symptoms and what I was experiencing were all in my head after trying to find answers with my doctors and getting nowhere.
Autumn is incredibly knowledgeable, but what I appreciated most is how she works with you as an individual. She takes the time to understand your specific needs and creates a plan that feels manageable and realistic for your life.
I truly believe everyone could benefit from working with Autumn. Having someone listen, help you better understand what’s going on, and give you tangible steps forward can make such a difference in how you feel and how you can live your best life.”
— Nicole B“Autumn has been so supportive as I needed her through my health journey. She helped me focus on ways to improve my digestion and overall health. Her information is top notch and she truly cares about your wellbeing. I will be working with Autumn again for a hair analysis testing and I'm so excited. She is worth it!”
— Jillian F“I spent my teenage years and 20’s with acid reflux. It wasn’t until earlier this year when I came from back from a foodie trip to NYC that I realized how acid reflux truly wasn’t normal. I ended up with gastritis in January. It was the most painful thing I had ever experienced. I was off work for weeks, I couldn’t eat anything without my stomach, ribs and back burning with pain. Thankfully I came across my neighbor’s IG page. Autumn had a whole highlight on her page about acid reflux, papaya enzymes and how acid reflux could be the result of LOW stomach acid. That doesn’t even sound like it makes sense does it? I’ve been 4-5 months into nutritional therapy and I’m drinking more water, eating a lot less sugar and I DON’T HAVE ACID REFLUX ANYMORE!! I am so grateful for her help”
— Alisha S“I was a fit mama with a generally healthy lifestyle. I signed on hoping working with Autumn would provide me with the accountability I was lacking as it related to fixing my lack of water consumption, which was clearly my main problem (or so I thought). In our first session, I quickly realized that while my lack of water was a major problem, my lack of consistency around mealtime was really f’ing up my blood sugar. I immediately took all her suggestions to heart and surprisingly quickly started feeling better than I’ve felt in years.
Just because you are fit, strong and perform reasonably well, doesn’t mean you can’t benefit from Autumn’s program. I was all those things … but I knew something wasn’t right. Every workout didn't have to be so hard! I made a commitment to myself, and it turned out a bunch of little fixes resulted in some big changes which made a world of difference for my mind and body. Thank you, Autumn! ”
— Katy R“Working with Autumn has been equal parts therapy, friendship and nutrition... and worth every dime! I'd spent years DIY-ing my gut health and needed Autumn's expertise to get me to the next level. With her advice, I have eliminated my afternoon slumps, decreased my acne, and kicked my addiction to caffeine. I also snack better- more nutrients and less guilt! The last three months have literally changed my life.”
—Stephanie T“Working with Autumn helped me gain a wealth of knowledge in my health journey. I have come a long way, and still have a ways to go. But she provided me the tools to help me live a full and nutritious life. Autumn is the best listener and always readily answered any questions I may had. Nutrition doesn't have to be complicated and that was the biggest thing I took from our time together: just keep it simple and go back to the basics. Looking forward to the day I can work with her again and to see how far I've come:) thank you Autumn for all your knowledge and tips!”
— Rebecca S“Autumn completely changed my life. Not only by how awesome she is as a human being, but by her passion to share her knowledge so that other people can live a healthier, happier life. I found Autumn in a time when my body was going through significant changes and stressors that I had never had to deal with before and I was lost. Just a few quick minutes of looking through her Instagram and I knew this was what I needed! I was dealing with terrible hormonal imbalances, severe bloat, gas, fatigue, and others. I thought I knew what health was, but Autumn completely changed the game. Since working with her, my body has been allowed to naturally heal and restore itself. I am no where near done as this is a life style change and journey - never an end to taking care of your body! I now know how to listen to all the signs my body gives me telling me what it needs and what it doesn’t. Thank you Autumn for everything. You have truly saved my lifestyle, now and future. Crusading Wellness forever!”
— Lea P“I truly believe signing up to do the HTMA with Autumn is LIFE changing! As someone who has struggled with digestive issues, bloating, food sensitivities, etc. my entire life, I could not be more thankful that I discovered Autumn and her services. She is so extremely knowledgeable and beyond willing to help you get to the bottom of your gut issues. Using the HTMA test to help uncover the underlying issues of what I had been feeling was just the beginning. Autumn will go over all of the results with you and explain in detail what they mean. She will then provide you with a plan of action to follow along with her recommendations. I honestly can’t say enough about the support and relief I have felt since working with Autumn. I will be forever grateful I found her and this test!”
— Kayla L“Prior to working with Autumn, I was the girl who constantly had to carry tums, pepto and ginger candies in my bag. I was feeling run down after just moving to the Pacific Northwest from Los Angeles and I had gained 10 pounds. After countless tests with doctors, every over the counter medication I could find and years of feeling bloated and constipated, I found Autumn. Autumn has helped me develop a supplement plan that allows my body to function properly and most importantly, she has taught me the tools to really listen to what my body needs and wants. Autumn has given me the space to make my health my priority and has taught me quick and effortless ways to make me feel better. I am back to my goal weight but more importantly, my body image and mental health is at an all time high. I cannot recommend Autumn enough.”
— katelynn D“The HTMA opened my eyes to some “small” things that contributed to the big problems I was having. I don’t think I would have realized why I was struggling/ what exactly I was struggling with if it hadn’t been for Autumn and the HTMA test. It’s a very simple test that goes way more in depth than you think. Plus, I enjoyed that it was non-invasive, and it wasn’t required that a doctor complete it. I got to choose who I worked with. Glad it was Autumn! Food heals all. Micronutrients are often overlooked because of the “micro” part, but they are SO important and shouldn’t be forgotten. I have been focusing on potassium and sodium specifically, plus making sure my magnesium stays at an optimal level, and I am glad to be on my way to some happy, healthy changes.”
— Logan S“Autumn's perspective and insight were so refreshing relative to the typical approach I have received from my family doctor for many years. If he cannot prescribe a medication for it or does not understand a root cause, he sends me to a specialist who normally just has a wider range of medications to prescribe. Autumn searches for root causes that may simply be addressed through lifestyle and diet for permanent changes and solutions not just treatment of symptoms. The mineral analysis was very helpful. One of my doctors was intrigued and asked for a copy so that he could understand the value of the tests. Autumn's analysis helped me adjust my supplements, diet, and some basic aspects of my lifestyle which have already in a short time begun to result in benefits. Thanks Autumn for a fresh and natural perspective.”
— GLENN S“Working with Autumn has completely changed my way of eating and thinking about food. I have honestly never met an individual so passionate about her work. There is so much guilt in our world these days surrounding food that it can be intimidating to work with a nutritionist. Autumn truly works with YOU as an individual and creates a plan that is tailored to your lifestyle. She revels in her clients triumphs and gets jazzed over even, what may seem like, the smallest victories. Her positivity resonates throughout her practice and I am grateful for her dedication and passion. My digestion has improved ten fold, I no longer feel bloated after every meal, and the best part is, this feels totally SUSTAINABLE. Autumn dedicates herself to improving her clients lives, day in and day out, and I feel so lucky to be able to work with her. ”
— Lauren B“I found Autumn after more then 20+ years of IBS-C. I lived off laxative and Miralax just to function. I always had stomach pain and felt uncomfortable after I ate. I had eliminated items like gluten, raw veggies and many other items over the years to fix the stomach issues. So many doctors told me that going to the bathroom only 1-2 times a week was ok. (clearly not ok).
I found Autumn and it was life changing for me. Autumn took the time to listen to me and help me vs giving me another thing to eliminate from my diet or give me another prescription to attempt to fix the issue. Looking at the root causes on my symptoms and making a few changes such as adding stomach acid helped me so much. Autumn and I worked together for 4 months it was amazing to see the changes and feel the changes within me. My issues were getting so severe before I found Autumn I would skip social events that involved food so that I didn't feel miserable eating something outside my safe zone.
I know my journey of gut health is not over! I will be continuously working to undo 20+ years of issues. But now I find the time to make gummies, drink bone broth and take my supplements to support my health. I think about ways I can give myself the self love my body needs through nutritional support. Now I can go to the bathroom like a normal person, eat food and not be in pain after meals. I am off all the trial medications that medical doctors gave me to see if this worked. It was so empowering the day I could throw out every single laxative I had in my house!
I continue to follow Autumn closely on all her social so I can constantly reminded of the thing that I need to do to make me a better me!
Thank you Autumn for changing my life! It's a better life since came into it!”
— Cassandra D“I have worked with Autumn for the last six months, and not only have had tremendous improvement on severe fatigue and reflux, but also learned how to properly eat and heal with food. She changed my supplement protocol and promptly readjusted it along the way to best attend to my individual needs. She is not only incredibly knowledgeable, but also very personable and intuitive. Magical, really. Strongly recommend working with her for a full six months for best benefits!”
— MoniCA W