Simply — a root-cause, nutrient-first approach to conquering symptoms. We’re basically health detectives and symptom assassins.

Nutritional Therapists utilize nutrient-dense, properly-prepared whole foods, key lifestyle changes, stress management and targeted supplementation to optimize your health.

We look for the root causes of your symptoms and set out to fix them vs slapping a bandaid over the wound.

Nutritional Therapy is not one-size-fits all. It’s bio-individual. Specific to you and your body’s needs. This isn’t a fad diet or a meal plan, this is a positive, permanent, sustainable lifestyle change. AND, we don’t count calories, we seek nutrients.

Papaya was near and dear to my acid reflux journey, so you will see a lot of that infused into my marketing!

FNTP’s and NTP’s pinpoint the root cause, the WHY behind your symptoms and then build a targeted protocol tailored to your body’s specific needs. We don’t slap a bandaid over your symptoms, we look at what’s under the bandaid and give it what it needs to resolve itself. The body has an innate power and the ability to heal.

What specifically sets me apart as an FNTP (vs an NTP) and RWP, is my extensive training and experience with bio-available, therapeutic nutrients (aka professional-grade supplements) that have the ability to jumpstart your body’s healing capabilities — so you can start feeling better faster.

I assess your therapeutic nutrient needs by looking at 300+ symptoms, what you’re eating, medications (meds deplete the bod of nutrients!) and your health concerns and goals.

My approach is food-first, but often, targeted supplementation is a necessary and imperative step to conquering your symptoms and achieving balance in the body.

NUTRITION — we’re seeking nutrients and consuming nutrient-dense, properly prepared whole foods. Where your food comes from matters. We’ve gotten so far away from eating simple, real, nutrient-rich foods

DIGESTION — you are what you absorb. Stomach acid is our dear friend, not a demon. Your gut is also the mother of your body. Proper function of everything in the body ties back to gut health

HYDRATION — water is life. We are make up mostly of water and every organ and system in our body needs water to run optimally. There is more to proper hydration than simply drinking water

FATTY ACID BALANCE — forget what you’ve been told. Healthy fats are necessary for so many systems and functions in the body. They give us energy, are the building blocks for hormones, and are delicious AF

BLOOD SUGAR BALANCE — we’re talking increasing energy, balancing macronutrients, managing stress, and improving sleep

MINERAL BALANCE — these are the spark plugs of the body. Crucial components for proper function and a. area where most people need TLC

My signature wellness crusades were thoughtfully created by someone who has been through what you’re currently going through (me!) and are designed for those tired of hearing “your symptoms are normal” when you know in your heart that you can feel much better than you do. I believe and have seen time and time again that you absolutely can.

Your symptoms are not your final destination and do not have to get progressively worse

We’ll hit your symptoms hard for a minimum of 3-4 months using my targeted approach, therapeutic foods, strategic lifestyle changes, foundational supports, targeted supplementation, and functional lab testing (if applicable).

My programs will also take your nutrition knowledge to the next level and will add a plethora of natural healing tools to your toolkit. I’ll teach you how to simplify food choices, fuel your body with the right foods, use food as medicine, and adopt lifelong habits that will set you up for success to feel your best long-term.

In the event that we need more time together, month-to-month options beyond your program length are available.

MOST of my clients choose to continue working with me beyond the length of their package and I encourage it.

Health is intricate and repairing years of wear and tear on the body takes time, often much longer than people anticipate because we’re used to a world of instant gratification.

I always like to envision Nutritional Therapy and root cause health as if we’re peeling back layers of an onion. Any onion has many layers, and so does your health. We never know what we’ll uncover as we get started and begin peeling the layers back.

We call this a journey for a reason! It truly has no end.

My goal is always to equip my clients with as much knowledge and as many tools and resources as possible to set you up for long-term success and the confidence to take your health by the horns and eventually continue this work without me.

Prices do not include therapeutic supplements and other recommended wellness tools. GI MAP supplement protocols can avg. $350 / month for 90 days and are highly encouraged to ensure your best success, but are never mandatory

The GI MAP Stool Test is the most accurate and comprehensive stool test on the market. The results from this one-day test yield a clear picture of exactly what’s going on inside the microbiome so we can address imbalances, optimize function, and essentially restore your gut back to factory settings. Think of this as the gut overhaul / reset you never knew you needed!

GI MAP protocols run for 12 weeks and we will run this test at the start of our 5 months together

Everything ties back to what’s happening in our gut, so even if you aren’t having any glaring gut-related symptoms: reflux, heartburn, gas, bloating, diarrhea, constipation, etc — you may be surprised at what we find

Microbiome imbalances can be linked to anxiety, depression, hormone imbalances, autoimmune conditions & more!

*The GI MAP stool test is not available to clients in NY, NJ and RI (not my rules!). That said, we can still work together impactfully! Inquire about my special package for NY, NJ and RI residents.

Learn more here!

Read all about this amazing assessment tool here!

I get this question often and have been piloting a GI MAP single session offering. If you’re interested in learning more about what this entails, please email me!

If you have a GI MAP (by Diagnostics Solutions) or HTMA (by Trace Elements) with results less than 60 days old by the time we get started AND you have NOT started a protocol, YES!

And I will adjust the price of your package to account for this.